With this video course you will learn how you can start loving yourself more, being more kinder to yourself and rejuvenate yourself inside-out.
End stress, anxiety and burnout by following this simple plan to soothe and care for your body, mind and spirit.
Topics covered:
- 3 Reasons Why Self-Care Should be a Priority
- 4 Easy Self-Care Tips That Can Drastically Boost Your Mood
- 4 Ways Journaling Makes You Happier and More Fulfilled
- 5 Ways to Make Tomorrow the Best Day Ever
- 5 Ways to Nourish Your Mind, Body and Soul
- 7 Quick Self-Care Tips for Relieving Stress and Anxiety
- How to Create a Morning Self-Care Routine for a Successful Day
- How to Cut Out Toxic People in Your Life
- How to Focus on the Good Things Instead of the Bad
- How to Say “No” and Why Setting Boundaries is Important
Meditation is a huge part of a healthy lifestyle. It has become a very popular subject and for good reason.
Everybody is feeling the pressure to succeed and do great in their lives, but the work involved in becoming successful can be enough to make anyone exhausted.
We put so much energy into trying to create our best lives that, ironically, we can easily lose sight of the most important part of that; ourselves!
By taking the time to learn about meditation and allowing it to be a part of our lives, we can begin to channel our thoughts into more productive patterns and give ourselves the recharge that we need when it seems like life has gotten to be a little bit too much.
Topics covered:
- The History of Meditation
- The Benefits of Meditation
- Mindfulness Meditation and How It Can Work for You
- The Benefits of Loving Kindness Meditation
- Active Meditation with Kundalini Yoga
- The Benefits of Transcendental Meditation
- The Practice of Zen Meditation
- Tips and Tricks for the Meditation Beginners
The organic reach of business accounts on a number of social platforms is decreasing.
Stories provide a great ROI (Return on Investment) in terms of the time and effort they require and the benefits they offer.
Stories are also extremely popular with customers and users right now.
Four out of five major brands report using stories to promote themselves, and that should tell you something about how big this is going to be going forward.
With this video course you will:
- learn precisely what a story is
- learn how to create a story
- learn how to have huge success using stories to grow your audience
- learn how to increase brand loyalty
- how to promote yourself using stories just like major brands do
Dealing with imposter syndrome on your own can be challenging, but you need to recognize that you don’t have to be alone in this.
If you want to manage imposter syndrome and learn to feel successful once again, then you will want to learn the skills needed to assess your achievements.
You will also need to determine where your imposter syndrome stems from, so you can cut it out of your life.
This video course will help you to recognize and deal with imposter syndrome.
Topics covered:
- 3 Surprising Signs You Have Imposter Syndrome
- 3 Ways Imposter Syndrome Can Impact Your Career
- 5 Different Types of Imposter Syndrome
- 5 Things to Keep in Mind When You Fail
- 5 Ways to Boost Self-Confidence at Work Today
- 10 Tips for Overcoming Imposter Syndrome
- How Imposter Syndrome Is Holding You Back in Your Career
- How to Break the Cycle of Doubt at Work
- Understanding the Relationship Between Imposter Syndrome and Self-Confidence
- What Is Imposter Syndrome + 3 Ways To Fight It at Work
As a solopreneur, you would be in complete and total control of your business. That means less stress at work, which you would likely enjoy much more.
Many solopreneurs are creative. They may sell their art, designs, written content, or other works. Plenty of freelancers can also be considered solopreneurs.
If you have something you love doing each day, you can use it to make a business. When we are doing what we love, we are happier and much more productive.
Solopreneurs need to know how to use their time effectively. You will want to spend time on only important tasks, so that your business can grow. If you struggle with time management, you will need to work on that as a solopreneur. There are plenty of methods that you can try.
Topics covered:
- 3 Amazing Solopreneur Success Stories
- 3 Tips For a Healthy Work-to-Break Ratio as a Solopreneur
- 4 Shocking Ways Your Children Can Help Grow Your Solopreneur Business
- 5 Amazing Tips Successful Solopreneurs Want To Keep Secret
- 5 Best Free Resources For Solopreneurs
- 5 Helpful Tax Tips All Solopreneurs Should Know
- 5 Pandemic-Safe Solopreneur Networking Ideas
- 5 Tips for Using Social Media to Promote Your Solopreneur Business
- Staying Motivated as a Solopreneur
- Top 5 Solopreneur Ideas to Try at Home
The human brain might be one of the smallest organs in the body, but it is the most powerful and the most important.
It’s like the CPU of a computer. It controls all the activities of the body.
Once something goes wrong with it, it will affect every other body part. Therefore, it’s vital that you do your best to protect your brain and boost its functions.
In this short video course you will learn about the various ways you can boost the functioning of your brain.
Topics covered:
- Power and Brain Heath 101
- The Science Behind Brain Function Improvement
- How to Train Your Brain
- Perks of Improved Brain Health
- Habits That Supports Brain Health
- Best Foods That Boost Brain Health
- Top Brain Health Supplements
- How Seniors Can Preserve Brain Health
Leadership is a topic that will typically interest businesses, managers, and CEOs.
It is certainly very true that these are people who should try to understand what makes a good leader, and who can benefit from following leadership tips and advice.
With this video course you will learn how to become a leader that influences, inspires and empowers people and your team to take the action.
Topics covered:
- 3 Ways to Become a More Influential Leader
- 5 Leadership Skills to Help Your Business Grow
- All Leaders Are Readers: 5 Must-Have Books to Read to Become a Better Leader
- How to Influence Others to Take Action
- How to Speak So Others Will Listen
- How to Stop Blaming Others and Take Ownership of Your Actions
- The 3 Most Common Leadership Mistakes
- Why Emotional Intelligence is Crucial for Effective Leadership
- Why Empathy is the Most Important Leadership Trait
- Why EVERY Manager Should be Trained in Emotional Intelligence
In this video guide you will learn what optimal living is all about and how you can make changes to your life to exploit its full potential.
Optimal living, at its heart, is all about finding the perfect balance in your life to help you achieve the goals that you’ve set yourself. It’s about becoming more productive, more successfuland forging stronger and more positive relationships in every area of your life.
This video course will help you:
- Maximize your true potential
- Think faster, better, & smarter
- Optimize physical performance
- Achieve peak performance personally & professionally
- Live a long & healthy life
- Have a stress-free living
- Optimize their sleep and be energized every single morning
Topics covered:
- Track Your Sleep
- Protect Yourself from Blue Light
- Drink Alkaline Water
- Try Red Light Therapy
- Get More Active
- Practice Mindfulness
- Eat More Whole Foods
- Add Probiotics to Your Diet
- Try Cryotherapy
- Purify Your Air
Self-discipline is not a neat little trait that we can choose to have. It is THE trait for ultimate success. Without self-discipline, everything else falls apart.
You may not be the sharpest tool in the shed, and that’s okay. As long as you are self-disciplined enough to figure out what you need to learn so you can achieve a little bit more tomorrow, eventually, you’ll get there.
Self-discipline is crucial because there are so many distractions trying to divert our attention from what’s important and what is truly worthy.
Discipline is crucial for everything in our lives.
This video course will help you to learn how to be self-disciplined in order to gain success in every aspect of your life.
Topics covered:
- What is Self-Discipline
- How to Be Self-Disciplined Using 7 Techniques
- Be Clear About Your Goals
- Always Be Ready With a Backup Plan
- Be Sure You Are Motivated on a Sustainable Basis
- Turn Self-Discipline Into a Habit
- Make Sure You Get Enough Sleep
- Think Positively
- Surround Yourself With Individuals Who Are Self-Disciplined
Once you get your motivation and your discipline sorted, you will find that you have more time to enjoy yourself or to relax with family.
That’s because you’ll be able to work more quickly and efficiently, and you’ll be able to work towards the goals that actually interest you.
Grit, motivation, will power, and determination… these are all things that can be learned and trained.
In this video course you will learn how to master your mindset so that you can work tirelessly toward any goal.
Topics covered:
- 3 Top Ways to Crush Procrastination
- 5 Top Motivation Tips You Can Learn From Navy SEALS
- Do These 3 Things for Greater Motivation
- How to Build Long-Lasting Motivation
- How to Create a Morning Ritual for Great Success in Life
- How to Get Into a Flow State (And Stay There)
- How to Keep Motivated When You’re in a Slump
- How to Power Through Sticking Points in Tasks
- The Neuroscience of Motivation and Self-Discipline
- Why You Lack Motivation and Willpower
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