Obesity is becoming an increasing problem. So, it’s no wonder that so many people are looking for a better way to lose weight.
Traditional diets that restrict calories often fail to work for many people. It’s difficult to follow this type of diet in the long-term.
Many people have been searching for a diet that can be maintained long-term. Intermittent fasting is one such diet. More of a lifestyle change than an eating plan, it is different from regular diets.
Followers of intermittent fasting find it easy to follow for extended periods. Even better, it helps them to lose weight effectively.
With this video course you’re about to discover the easiest & simplest way to lose weight… without having to suffer from a strict diet or crazy exercise routine.
You’re about to learn one of the best diet strategies to help you achieve your dream physique as quickly as possible.
Topics covered:
- What is Intermittent Fasting?
- The Benefits of Intermittent Fasting
- Why Does Intermittent Fasting Help to Promote Weight Loss?
- Is Intermittent Fasting Safe?
- A Protocol for 16:8 Intermittent Fasting
- A Protocol for 24-Hour Intermittent Fasting
- Other Types of Intermittent Fasting
- How to Maximize Your Intermittent Fasting Results
- How to Get Started with Intermittent Fasting
- Addressing Common Questions
With this video course you will be able to break those bad habits which are not supporting the life that you want and form new habits that will empower you to make a positive change.
It is not going to be an easy journey as breaking habits you have had for a long time is going to be tough. Forming new habits is challenging as well.
You will learn how habits work and how they are formed.
Topics covered:
- Why You Need To Break Bad Habits
- Identifying Your Bad (And Good) Habits
- How Habits Actually Work
- Habit Formation And Breaking Bad Habits
- Forming New Habits Using The 3 R’s
- Change Your Life For The Better With The Power Of Habits
- Planning Your Successful Habit Transition
- New Habit Reinforcement
- Empowering Habits You Should Live By
Your immune system helps defend your body against diseases and illnesses. If you have a weak immune system you can easily fall sick.
The only solution to get your life back on track and increase your well-being is by strengthening your immune system.
In this course you’re about to discover one of the simplest ways to improve your immunity in the most natural and safest ways possible.
This research-backed course will teach you everything you need to know to live a long and healthy life — What foods you need to eat, how your mental health affects your immune system, what to avoid in order to maintain a healthy well-being, and many other health-boosting tips.
Topics covered:
- The Immunity Problem – An Overview
- Nutrition For Your Immune System
- Phytochemicals & Immunity
- Antioxidants And Immune Health
- Polysaccharides – Improving Your Well-Being
- Plant Foods And Their Cancer Fighting Properties
- Omega 3 Helps To Fight Disease
- Prebiotics And Your Immunity
- Probiotics And The Gut
- Top 10 Immunity Boosting Foods To Add To Your Diet
Your immune system is vital for preventing and fighting off diseases. This is especially important with the current coronavirus pandemic.
Our lifestyles usually dictate the health of our immune system and if you want to improve this vital component of your body then you need to be prepared to make some changes.
Some things in life cause harm to your immune system and if you indulge in these then you need to stop.
The right diet will provide the nutrients and vitamins that your immune system needs to stay in tip top condition and work hard for you.
Topics covered:
- Why You Need To Boost Your Immune System
- How Your Immune System Works
- Avoid These Things To Protect Your Immune System
- Immune System Boosting Food
- Supplements To Bolster Your Immune System
- Reducing Stress To Keep Immune System Levels High
- Exercise And Sleep
- Detoxify Your Body For A Stronger Immune System
- Using Essential Oils To Boost Your Immune System
You can have an effective workout plan that will enhance your muscles and physique without leaving your home.
It requires access to the right information, dedication, and commitment.
This video course will help you with the knowledge aspect.
You’ll find quality information regarding how to create your home workout plan and tips that will help you stick with it.
In the end, you’ll be able to enjoy the numerous physical and mental health benefits that come with these activities.
Topics covered:
- Keeping Fit: A Route To Sanity
- Doing It Yourself
- Benefits Of Staying Fit
- The Science Behind Physical Fitness
- Physical Fitness And Your Sex Life
- Tips On Creating A Feasible Workout Plan
- How To Create A Diet Plan
- How To Maintain Your Plan And Momentum
The keto diet is one of the best diets to follow if you are trying to lose weight fast and transform your lifestyle.
The keto diet is a dramatic diet shift for most people, making it notoriously difficult to start.
One of the best ways to start your keto diet is to arm yourself with the most reliable and helpful information possible.
The key to starting a keto diet is understanding the keto diet, how it works, and how to go keto.
Without a basic understanding of what going keto means, you can never successfully lose weight and take charge of your health using the keto diet.
Learn everything you need to know with this practical guide to the keto diet including keto recipes and meal plans for beginners.
Topics covered:
- 3 Benefits of Going Keto
- 3 Best Foods for Keto Diets
- 3 Easy Ways to Start Eating Keto Today
- 3 Keto Myths to Stop Believing Today
- 4 Reasons to Go Keto Now
- 5 Foods to Avoid on Keto
- An Easy Way to Lose Weight Without Thinking About It
- Keto A Safe Alternative to Fasting
- Keto and Intermittent Fasting Fast and Easy Results
- Ketosis Made Easy
Many people are addicted to their phones. This addiction is very difficult to break- phones are constant sources of entertainment and are always available when we want them.
There needs to be a lot of effort and planning put into breaking bad phone habits.
Your time could be spent doing other, more important, activities. If you spend hours a day scrolling through social media, you may feel pressured for time.
You might also miss your hobbies. By putting the phone down, you are taking steps to value your time again.
With this course you’ll learn how to reduce phone addiction and become productive.
Topics covered:
- 5 Healthy Cell Phone Habits
- 5 Hobbies to Help you Manage Your Phone Addiction
- 5 Steps to Use your Phone Less
- Best Ways to Spend Less Time Scrolling
- How to Spot a Phone Addiction In Others
- How to Test if You’re Addicted to Your Phone
- Spending a day away from your Phone
- Why Everyone Should take Breaks from Social Media
- Why Its easier than ever to become addicted to your phone
- Why Social Media is so addictive
With this video course you will learn how to form new healthy behaviors and get rid of the destructive habits that are holding you back.
- Discover the secrets revealed inside Healthy Habits with more clarity so you can easily implement the action steps.
- Speed up your transformational journey by going through the course faster as you know watching a video is faster and more fun than reading.
- Remember more of what you learned so you can get more results in less time.
- Absorb what you learn faster from this course without any distraction.
- Experience personal guidance as you have a voice that speaks to you, guides you, and grabs your attention with visual graphics.
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