Why it’s important to invest in this training course right now… If you are looking to take care of your body and remain steady on your feet well into your twilight years then it’s important to not let anything stand in your way from doing it. Don’t let a few dollars stop you from learning the secrets that could change your life while also enriching it. Can you put a price on health?
Here’s what you’re going to learn:
– Getting Your Head In The Game – Mental Preparations
– First Things First – Current Assessment
– Nutrition & Diet Overview
– Macronutrients & Calories
– Proven Strategies For Weight Loss
– Adding Exercise Into The Mix
– Shopping & Sample Meal Plan For A Week
– Beginner Mistakes To Avoid
– Tools, Apps & Resources
Eczema is an auto-immune disease where the body refuses to function as it should.
Although the eczema rash has been around for thousands of years, we still know far too little about it. Research is just beginning. It has shown that changes in lifestyle habits can have a tremendously beneficial effect of eczema.
This video course will discuss exactly what eczema is and how it can be treated to reduce the symptoms. It’s not a disease, and there is nocure. But the symptoms of itch and inflammation can be contained.
Topics covered:
- What is Eczema
- The Eczema Itch
- Eczema and Your Emotions
- Eczema and Meditation
- Eczema and Skin Hydration
- Home Remedies if You Have Eczema
- Coping with Eczema Every Day
- Allergy-Proof Your Home
- Eczema and Children
The Paleo diet is great for those who are hoping to lose some weight, but more than that it is a major lifestyle choice.
It isn’t just about losing weight, but about feeling great and making choices that are healthy for you and that make you feel good.
This guide will help you to get started on this rewarding journey to eating foods that were meant to be eaten, the way they were meant to be eaten.
Topics covered:
- Why the Paleo Diet
- What is the Paleo Diet and Does it Work
- The Importance of Developing Healthy Habits and Ways to Do So
- The Importance of Accountability and How to Use it When Going Paleo
- Tips and Tricks to Going Paleo
- The Paleo Lifestyle; Bringing it All Together With Exercise
- Meal Planning for the Paleo Diet
- Sample Recipes to Get You Started on Your Paleo Journey
What many people don’t realize is that we literally are what we eat.
You hear this a lot, but many people assume that it is a kind of metaphor. But no: your body takes in the nutrients that you consume and then it uses those nutrients to actually rebuild your body.
This video course also outline many of amazing and complex ways in which fruits can improve your health and performance – some of which are absolutely transformative to the way you look and feel.
You’ll know precisely which fruits and vegetables you need tocure any of your current maladies, and you’ll know precisely how to get them.
Topics covered:
- 5 Exotic SuperFood Fruits That Youve Never Heard Of
- 5 Healthy Benefits of Blueberries
- 5 Illnesses Improved by Fruits and Vegetables
- 5 Incredible Health Benefits of Eating Bananas
- 5 Reasons to Eat More Fruits and Vegetables
- Can a Multivitamin Replace Fruits and Vegetables
- How Many Fruits and Vegetables Should You Really be Eating Per Day
- How to Eat Lots of Vegetables if You Dont Like Vegetables
- How to Make Sure You Get Lots of Fruits and Vegetables in Your Diet
- Top Ways to Enjoy Fruits and Vegetables That Feel Like Enjoying a Desert
It seems that more and more every day we are hearing something about the vegan lifestyle.
Most of us probably know somebody who is a vegetarian or a vegan, or who simply seem curious about the idea of going meat-free.
Whether you watching this video course to learn more about veganism and what it means, or you are seriously considering a vegan lifestyle and want a guide to help to show you the way, this course will help you to learn the basics of going vegan and how it can benefit not only your body and mind, but also the world around us.
Topics covered:
- What is a Vegan Lifestyle and Why Does It Matter?
- What is the Difference Between Vegetarianism and Veganism?
- Staying Healthy While Living Vegan
- Protein, Protein, Protein!
- Old Habits Die Hard, Here’s How
- Identifying Your Values and Sticking to Them
- Living Vegan Beyond the Food You Eat
- Meal Planning and Preparation
- Completing the Vegan Lifestyle With Exercise and Proper Hydration
Meditation is a huge part of a healthy lifestyle. It has become a very popular subject and for good reason.
Everybody is feeling the pressure to succeed and do great in their lives, but the work involved in becoming successful can be enough to make anyone exhausted.
We put so much energy into trying to create our best lives that, ironically, we can easily lose sight of the most important part of that; ourselves!
By taking the time to learn about meditation and allowing it to be a part of our lives, we can begin to channel our thoughts into more productive patterns and give ourselves the recharge that we need when it seems like life has gotten to be a little bit too much.
Topics covered:
- The History of Meditation
- The Benefits of Meditation
- Mindfulness Meditation and How It Can Work for You
- The Benefits of Loving Kindness Meditation
- Active Meditation with Kundalini Yoga
- The Benefits of Transcendental Meditation
- The Practice of Zen Meditation
- Tips and Tricks for the Meditation Beginners
The human brain might be one of the smallest organs in the body, but it is the most powerful and the most important.
It’s like the CPU of a computer. It controls all the activities of the body.
Once something goes wrong with it, it will affect every other body part. Therefore, it’s vital that you do your best to protect your brain and boost its functions.
In this short video course you will learn about the various ways you can boost the functioning of your brain.
Topics covered:
- Power and Brain Heath 101
- The Science Behind Brain Function Improvement
- How to Train Your Brain
- Perks of Improved Brain Health
- Habits That Supports Brain Health
- Best Foods That Boost Brain Health
- Top Brain Health Supplements
- How Seniors Can Preserve Brain Health
In this video guide you will learn what optimal living is all about and how you can make changes to your life to exploit its full potential.
Optimal living, at its heart, is all about finding the perfect balance in your life to help you achieve the goals that you’ve set yourself. It’s about becoming more productive, more successfuland forging stronger and more positive relationships in every area of your life.
This video course will help you:
- Maximize your true potential
- Think faster, better, & smarter
- Optimize physical performance
- Achieve peak performance personally & professionally
- Live a long & healthy life
- Have a stress-free living
- Optimize their sleep and be energized every single morning
Topics covered:
- Track Your Sleep
- Protect Yourself from Blue Light
- Drink Alkaline Water
- Try Red Light Therapy
- Get More Active
- Practice Mindfulness
- Eat More Whole Foods
- Add Probiotics to Your Diet
- Try Cryotherapy
- Purify Your Air
This diet video course reveals everything you need to know about Carb Cycling: how to get started with carb cycling, core benefits & implementation strategies, carb cycling protocols to follow, sample 7 day carb cycling meal plan… and all the tips & tricks to get the best results out of this diet!
This course is for those who want to:
- Lose weight in the safest & controlled manner
- Burn stubborn belly fats
- Break the weight-loss plateau
- Improve overall athletic performance
- Build lean muscles effectively without gaining too much fat
- Improve muscle recovery in order to train longer with higher intensity
- Optimize physical performance
- Live a longer & healthier life
- Look good, feel good with the dream body!
Topics covered:
- Could I Benefit from Carb Cycling
- What Does Carb Cycling Involve?
- What Does a Carb Cycling Diet Look Like?
- How Does Carb Cycling Help with Weight Loss?
- Are There Other Benefits to Carb Cycling?
- What do I Need to Remember About Carb Cycling?
- Types of Carb Cycling
- Which Foods are Good on a Carb Cycling Regime?
- Sample Carb Cycling Programs
- How do I get Started with Carb Cycling?
The immune system seems to be linked to so many aspects of our life.
The food we eat, the quality of our sleep, and the level of stress are all things that are within our control to supercharge our body.
Yet, not many know the secret nutrients that make a virus unwelcome in their body and help fight sickness off.
Maintaining a healthy lifestyle is an advantage when it comes to strengthening our immune system.
While most people adopt healthy behaviors when they are sick, you can create a lifestyle to be able to sustain your health and improve your immunity.
The immune system is linked to so many aspects of our life. The food we eat, the quality of our sleep, and the level of stress are all things that are within our control to supercharge our body.
With this video course you will discover a step-by-step plan to boosting your immune system and supercharge your body.
Topics covered:
- 3 Essential Oils to Boost Your Immune System
- 3 Mistakes That Get You Sick
- 3 Steps to Boosting Your Immune System
- 3 Things People With a Strong Immune System Do
- 3 Things You Can Do Now to Strengthen Your Immune System
- 4 Secrets to a Strong Immune System
- 5 Ways to Get Rid of Toxins and Boost Your Immune System
- How to Invigorate Your Immune System
- How to Supercharge Your Immune System
- The Secret Foods to Fortify Your Body
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